Tom Bolls, MA LPC
Coping With Anxiety
Anxiety can feel like an uninvited guest that overstays its welcome, constantly lurking in the corners of your mind. It's that gnawing sense of dread that keeps you awake at night, racing thoughts that turn everyday situations into monumental challenges. Each breath feels labored, each decision becomes a mountain to climb, and the weight of it all can be crushing.
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Yet, amidst the chaos, there is a glimmer of resilience. Struggling with anxiety is not a sign of weakness but a testament to the strength it takes to face the invisible battles. It’s about finding your footing in a storm, learning to manage the waves of worry, and reminding yourself that it’s okay to seek help, to take breaks, and to acknowledge your struggle. Even on the toughest days, there’s courage in every small victory, and each step forward is a triumph over the anxiety that tries to hold you back.
What Are The Symptoms of Anxiety?
Generalized Anxiety Disorder (GAD) can manifest through a range of symptoms, often varying in intensity. Common symptoms include:
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Excessive Worry
Persistent and uncontrollable worry about a variety of issues, often disproportionate to the actual situation.
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Restlessness
A constant feeling of being on edge, unable to relax or sit still.
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Fatigue
Persistent exhaustion despite adequate rest, feeling drained or easily tired.
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Difficulty Concentrating
Trouble focusing on tasks, with thoughts frequently drifting or being interrupted by worries.
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Irritability
Increased sensitivity and agitation, often reacting more intensely to minor stressors.
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Muscle Tension
Chronic tension or pain in muscles, often feeling stiff or sore.
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Sleep Disturbances
Problems falling asleep, staying asleep, or experiencing restless, unsatisfying sleep.
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Physical Symptoms
Manifestations like headaches, stomachaches, or other unexplained physical issues.
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These symptoms can interfere with daily functioning and overall quality of life, making it important to seek professional help if they become overwhelming.
Tom Bolls
Licensed Professional Counselor
Chronic anxiety can feel like a relentless storm, with worry and tension clouding every moment of your day. It's an ongoing battle that saps your energy and steals your peace, leaving you constantly on edge. But you don't have to face it alone.
Take the first step towards reclaiming your calm with a 30-minute free initial consultation—let's talk about how you can start finding relief and restoring balance to your life.
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