Trauma-Informed Therapy

Post-Traumatic Stress Disorder (PTSD) can manifest through a variety of symptoms, which are generally categorized into four main types: intrusive memories, avoidance, negative changes in thinking and mood, and changes in physical and emotional reactions. Here are some common signs that someone might be struggling with PTSD:

 

Intrusive Memories

• Recurrent, unwanted distressing memories of the traumatic event

• Flashbacks (reliving the traumatic event as if it were happening again)

• Nightmares about the traumatic event

• Severe emotional distress or physical reactions to reminders of the trauma

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Avoidance

• Avoiding places, activities, or people that remind them of the traumatic event

• Avoiding thoughts or feelings related to the traumatic event

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Negative Changes in Thinking and Mood

• Negative thoughts about oneself, other people, or the world

• Hopelessness about the future

• Memory problems, including not remembering important aspects of the traumatic event

• Difficulty maintaining close relationships

• Feeling detached from family and friends

• Lack of interest in activities once enjoyed

• Difficulty experiencing positive emotions

• Emotional numbness

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Changes in Physical and Emotional Reactions

• Being easily startled or frightened

• Always being on guard for danger

• Self-destructive behavior, such as drinking too much or driving too fast

• Trouble sleeping

• Trouble concentrating

• Irritability, angry outbursts, or aggressive behavior

• Overwhelming guilt or shame

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Other Signs

• Physical symptoms such as headaches, stomach problems, or unexplained aches pains

• Changes in sleep patterns, such as insomnia or oversleeping

• Difficulty functioning at work or in social situations