Tom Bolls, MA LPC
Coping With Depression
Battling with depression can feel like an endless struggle, where every day is marked by a heavy sense of hopelessness and fatigue. It’s more than just feeling sad—it’s a persistent, draining darkness that can make even the simplest tasks feel insurmountable.
It’s crucial to remember that you’re not alone, and there are effective treatments and support systems available. Reaching out for help through therapy can be the first step toward finding relief and rediscovering a sense of hope and purpose.
Depression can manifest in a variety of ways, affecting both emotional and physical aspects of life. Here are some common symptoms:
Emotional Symptoms
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Persistent sadness or low mood: A feeling of emptiness or hopelessness that doesn't go away.
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Loss of interest or pleasure: A marked decrease in enjoyment of activities once found enjoyable or interesting.
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Feelings of worthlessness or excessive guilt: Persistent negative thoughts about oneself or excessive guilt over past actions.
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Difficulty concentrating or making decisions: Trouble focusing on tasks or making even small decisions.
Physical Symptoms
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Fatigue or lack of energy: Feeling drained or exhausted, even after sufficient rest.
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Changes in sleep patterns: Insomnia or oversleeping.
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Appetite changes: Significant weight loss or gain, or changes in eating habits.
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Physical aches and pains: Unexplained headaches, back pain, or stomach issues.
Behavioral Symptoms
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Social withdrawal: Avoiding social interactions or isolating oneself from friends and family.
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Neglecting responsibilities: Difficulty maintaining daily tasks or responsibilities at work or home.
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Decreased activity: A noticeable drop in energy or activity levels, leading to a more sedentary lifestyle.
Cognitive Symptoms
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Negative thinking: Persistent, negative thoughts about oneself, the world, or the future.
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Difficulty remembering: Problems with memory and focus.
If these symptoms persist for more than two weeks and interfere with daily functioning, it’s important to seek help from a mental health professional. Depression is treatable, and various therapies and medications can provide relief and support.
