Every one of us has an innate capacity to heal. But since humans are essentially social creatures, our healing can’t be done alone.   To truly move beyond those issues that hold us back, we must share our pain with someone that we trust. By carefully tending to those symptoms that frustrate and confuse us, we can bring our hidden pain to the surface, experience it in a safe environment, and then let it go.​Sounds easy, doesn’t it?  The trick is finding a safe place to talk about your fears and show your vulnerabilities.​Think about the people in your life – your friends and family.  Who can you talk to?  Who can see you clearly without judgment?  Who is tending to your emotional needs?